Advertisements
Tag Archives: sneakers

New Running Shoes and Month Two of Training Begins

3 May

So to follow-up on my last post, I went to the doctor on Friday and they basically recommended that I stop running in my old running shoes (which I already suspected) and they also gave me some exercises to prevent plantar fasciitis. Some of the pain I was experiencing was starting to show signs of plantar issues. They told me to continue to ice, use ibuprofen for inflammation and use different shoes.

Right after my appointment I went to Marathon Sports right in Cambridge. I’ve heard  a lot of great things about them, specifically that they will fit you for running shoes. When I got there they had me take off my shoes and walk around to determine my gait. Then they had me run outside in a pair of shoes to view my running form. They told me that I have a normal gait, which was surprising because I’ve heard that I over pronate in the past.

After that they brought out a bunch of sneakers for me to try out. I was able to try them on and jog outside on the sidewalk in them to get a feel for them. It was a great experience and I’ve never been to a running store that was that thorough.

I ended up with a pair of Asics Gel Excel 33‘s and I absolutely love them so far.

My new running shoes!

I’ve done long and short runs in them and couldn’t be happier. I can’t stand heavy running shoes so finding something light weight was important to me and these shoes are not only light, but are nicely cushioned. The tongue of the shoe also stays in place while I run, which hasn’t been the case with some of my other sneakers. I wasn’t a fan of the color at first, but they’ve grown on me. I also haven’t been experiencing foot pain which is the most important part, so I’m happy.

This week I started month two of my training which includes some new workouts for the strength training days. Here is what my week looks like:

Monday

Track 6 x 400 Goal: Time Yourself. Beat Your Time with each 400 that you run. Optional: Strength Train WO

No strength training for me, but here were my 400 times:

1:47
1:44
1:38
1:35
1:28
1:26

Tuesday

Tempo Run: 2 miles EASY

I ran this in 16:07 on the treadmill.

Wednesday

Strength Train A

There were a bunch of new workouts and I’m really sore today.

Thursday

Tempo Run 2: 2 mile Goal: Meet/ Beat Tuesday’s Run Time

I did beat Tuesday’s time at 15:50 outdoors. I caught a bunch of traffic lights so this could have been faster.

Friday

Off – resting to get my PR in the 5k on Saturday

Saturday

5K Race – Beat your PR

Sunday

Off

To follow the training schedule I ended up signing up for a 5k this Saturday. I haven’t run a race in a while so I’m excited. I just looked at the weather today though and it’s expected to rain on Saturday. I’m still going to try my hardest to get my personal record and I will try not to let the weather deter me from that. I’ll post soon to say how the race went and also to list the strength training exercises I’m doing this month.

Does the weather effect your runs?

Advertisements