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Tag Archives: vacation

6 Things to Do After Grad School

23 May

It has finally sunk in that I’m done with grad school. With this new feeling of freedom I’ve started thinking of all the things I haven’t had time to do because of school. These are the 6 things to do post-graduation.

1. Read a book

The first week after I was done with graduation I picked up a book. It’s a great feeling to read for pleasure. You no longer have to plow through pages at a time of stiff academic material, so reading whatever you want can be fun. I purchased a bunch of books while I was in school and now I can start to get through them.

My roommate let me borrow “50 Shades of Grey” and it’s far from great literature, it’s more of a smutty, easy-read, and is just what I needed. I’m already on to the third book in the series and it feels great to read something and just not think.

Don’t judge – it’s so bad, it’s almost good.

Also on my list:

The Beautiful and Damned – F. Scott Fitzgerald

Books 2 – 3 in the Hunger Games series – Suzanne Collins

The Rum Diary – Hunter S. Thompson

As you can see I’ve been on a bit of a novel to movie kick. I think these books may get me through the summer. If you are on Goodreads friend me if you want to stay up on what I’m reading and I would love to hear some suggestions.

2. Catch up on all the TV you’ve missed

I don’t know about any other recent grads, but I hardly watched any TV while I was in school. What better way to veg out than in front of a TV getting tangled into a great storyline. I’m currently getting caught up on Gossip Girl and Mad Men. I also discovered a new show on HBO called Girls, which is funny, awkward and a new guilty pleasure while I wait for True Blood to start up again.

3. If possible take a vacation

I worked through my grad program so I knew I wanted to take some time off. Originally I was thinking a stay-cation would have been great, just taking a week off this summer to see Matt, but little did I know he had bigger plans. He booked a trip for us to go to Aruba, so early July I will be on my way to sandy beaches and tropical weather. Going far away isn’t always possible with a work schedule or financially, but it’s important to just take some time out for yourself.

I will be lying on this beach in a little over a month!

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4. Update your resume and apply for jobs

If you already have a job you love, great, stick with it. I went to get my masters knowing I wanted more knowledge of the marketing field and now that I’m done I’m starting to look for jobs that interest me in the field.

Once you graduate update your resume and list any significant projects or classes you took while in school. Applying for jobs can be tedious, but the sooner you get your resume out the better. The economy has been rough on new job seekers, so don’t get discouraged. Read up on ways to improve your resume and cover letter and take advantage of any of your schools career services center.

5. Have a social life

During school I didn’t have much of a social life. I didn’t see my family or friends nearly as much as I would have liked. Go out for a drink with friends or co-workers, make the drive to see your family, or just call someone up. This is a time to reconnect, so enjoy it.

6. Get back into a hobby

For me I can start to run and workout on a more regular schedule. I also signed up to run my half marathon a few months after graduation since I knew I would have time to prepare for it. Running and working out is important to me and it’s something I enjoy. Do something you enjoy. It can be working out, crafting, volunteering, anything that makes you happy.

Basically after graduation you should do something that you enjoy. Whether it’s starting a new hobby or just relaxing.

This Weeks Workouts

Since my gym membership expired I have decided not to renew it since there’s the possibility that I may be moving before the end of the summer. So instead of hitting the weights at the gym I’ll be back to doing online videos and weights to supplement my runs while I finish up my training for the half marathon in June.

Monday

3 miles – 22:32

Tuesday

10 minute online video

Wednesday

3 mile run – around 24 minutes, plus 10 minute online video

Thursday

Mock 5k, 2 times with a negative split

Friday

Strength training or video

Saturday

Hill repeats: Warm-up 10 minutes on flat surface. 5 x 60 second sprint, rest 1 minutes between. Cool down 10 minutes.

Sunday

Rest

What are some great books or mindless reads you have gotten into recently?

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Keeping Up Your Workout Routine During the Holidays

22 Dec

I’m packed and ready to start my vacation for the holidays! Today I took a rest day. My body is super sore from working out pretty hard Monday through Wednesday, so I ended up waking up and doing a little yoga and stretching. Yoga is such a great way to unwind.

Today definitely dragged at work, probably because I was so excited to travel home, but it’s over and vacation has officially begun.

I love the holidays and as fun as they can be, it can also a stressful time that’s cruel to the waistline. I will definitely be enjoying all the food, baked treats and eggnog this year, but I will also make sure that I’m keeping up with my workouts.

I typically run about 2 to 3 times a week and do early morning cardio/ body weight training about 3 to 4 times a week. It’s important for me not to let this go by the wayside, so I’m going to stay active. Here are a few tips to keep up a workout routine during the holidays.

1. Pack Your Fitness Gear

Workout clothes were the first thing in my suitcase, they also took up a lot more room than expected

If you are going away for the holidays be sure to pack a sensible amount of workout clothes. I took some vacation time from work so I will be home for about 10 days. I packed six workout outfits and my sneakers. I know luggage space is valuable, but the only way you will actually workout is to have your gear ready. On top of workout clothes I brought a running jacket, winter head band, interval timer and my notebook where I log my workouts.

2. Schedule Workouts in Advance

No real reason for this pic except the puppy is adorable and looks like he's doing yoga.

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I know the next week will be pretty busy so I have already picked days that I know I will be able to fit in a workout. I will be opting for morning runs and exercises to start my day, leaving the rest of the day open to relax or enjoy holiday activities. Pick a time of day that works best for you and stick to it. Put out your clothes in advance or keep them in a spot that is easily accessible for when you are ready to exercise.

3. Don’t Overdo It With the Food

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I’m all for enjoying holiday food, but I also know it’s very easy to overdo it. Try not to stuff yourself and stick to your regular servings. I’m a big advocate of enjoying things in moderation. If you are considering going for another plate wait about 15 minutes to see if you are actually hungry. It takes time for food to digest and after waiting you may realize you aren’t that hungry after all.

3. Stick to What You Know

My go-to exercises are pushups and crunches, they are easy and no equipment is needed.

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This may not be the best time to try out a new exercise routine. I will be sticking to my old running routes and some of my go-to exercises. I also have some old exercise DVD’s at home that are also good substitutes in case the weather is too bad out for a run. Though I love getting a good workout in, I don’t really want to be extra sore during the holidays and this can happen if you start to work different muscles with new routines.

4. Have Fun With Family & Friends

Some of my best runs have been with my friends and Matt.

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Friends and family are home for the holidays so this is a great time to invite them to workout with you. Invite someone on a run or to the gym with you. Do a DVD workout together. The holidays are really about enjoying time with your loved ones, so why not include them in something you enjoy. One year my dad brought me to his gym with a guest past and I loved it. We did a spinning class (which I had never done before and really liked) and the next time I was able to try out some of the cardio equipment which was really advanced compared to my gym (TVs on every machine). I also loved that we were able to spend time together doing something we both enjoy.

This will be my last post until after Christmas so I hope everyone has a fun and safe holiday! Merry Christmas everyone. From the weather reports they are saying CT may have a white Christmas this year, I’m keeping my fingers crossed ;)

What will you be doing to stay active during the holidays?

I will be getting in a couple of runs and may try out some old DVDs.